Yams

ingredients
- 2-3 large yams
- butter
- cinnamon powder
- brown sugar

equipment
foil
oven pan

directions
scrub and rinse yams
pat dry
slice and poke
butter
wrap in foil
place on oven pan
bake @ 350 for 1 hour 45 minutes
cool
add cinnamon powder, sugar, and butter as you like

misc
- try without sugar, they're naturally sweet
- add cinnamon and sugar before wrapping in foil
- cutoff tips before scrubbing
- purpose of the oven pan is to catch leakage, use sheet of foil as alt

food

Diets? We don't need no stinking diets!

11-28-10s
0420 pecan pie, milk :)
1130 coffee, cereal
1300 spinich
1410 milk, pecan pie :) yes, again, all permutations
1500 cheese
1530 coffee
1630 cheese
1807 celery, cheese, OJ
1900 seeduction, OJ
2115 orange*
2200 ginger tea
2330 coffee

11-27-10a
0010 cereal
1050 coffee
1140 cereal
1400 cheese, carrot, celery
1600 seeduction, ginger tea
2030 bread, pizza, beer
2115 celery
2200 ginger, honey

11-26-10f
0200 sourdough, cheese, OJ
1030 banana
1100 cereal, coffee
1230 1/2 grapefruit
1300 pear
1340 coffee
1445 celery, buffalo, OJ
1525 milk, pecan pie :)
1815 spinich
2000 OJ, salmon, cheese, lemon
2030 ginger tea
2150 ginger, honey

Strawberry Delight Bundt Cake

ingredients
1 box Duncan Hines Yellow Cake mix, pudding in the mix (any yellow cake mix will do)
1 small box strawberry jello
1 16oz frozen strawberries w/o juice
3 tablespoons flour
4 eggs
2/3 cups vegetable oil
butter

equipment
bunt cake pan

directions
butter/spray pan
bake @ 350 for 1 hour
let cool
sprinkle powered sugar on top

Ginger Tea with Dessert

Ingredients
fresh ginger root
honey
cloves
cinnamon

- make tea with ginger, then make make ginger dessert afterwards...
1 spoon of honey
1-2 cloves
cinnamon
mix, set 30+, enjoy

Grocery List

11-2010.1

avocado
bananas
bell pepper
berries
carrots
celery
cilantro
ginger
grapefruit
jalapenos
lettuce
mango
mushrooms
onion
oranges
pineapple
radish
raisins
serranos
spinich
sprouts
tomatoes
yams
zucchini

cayenne pepper
cinnamon
cloves
cumin
dill
garlic
honey
hot oil
mustard
paprika
pepper
red pepper flakes
salt
sugar
vanilla extract
white pepper

almond butter
black beans
bread
cashews
cereal
chocolate
coffee
cookies
granola
jelly
oatmeal
pasta + spaghetti sauce
peanut butter
pinto beans
rice
tortillas
tuna fish

beer
wine

butter
cheese
eggs
ice cream
milk
orange juice
pudding
sour cream
yogurt

bacon
beef
buffalo
chicken
fish

Rice Recipe

Ingredients
1 cup rice
1.5 cups water
1 tbl spoon butter
dash of salt

Instructions
boil water
add rice, butter, salt
cover w/lid
turn heat low for 20 minutes
turn off heat
let sit for 10 minutes (do not remove lid)

Meatloaf Recipe

Meatloaf - Wikipedia

Ingredients
1 lb ground beef
1 lb ground pork
1 cup bread crumbs or smashed saltine crackers
2 eggs
1 envelope Lipton Onion Soup mix
1 teaspoon red pepper flakes (optional)
16 oz tomato sauce

Instructions
-preheat oven to 375 degrees
-combine 8 oz of the tomato sauce and the rest of the ingredients, mix with hands
-put into a loaf pan and shape into a loaf, leaving some room on the sides
-pour the other 8 oz of tomato sauce over the top
-bake 1 hour

Sides
tabasco sauce